Personalized Nutrition Counseling for Women in Menopause
Real solutions for weight, energy, and health—designed for women in midlife.
The changes during menopause can leave us feeling vulnerable, uncertain and disconnected from how we once felt.
Did you know? As our bodies navigate hormonal and physical changes we are at greater risk for many health issues.
Did you know? Around 50% of women gain an average of 3 lbs. per year during menopause.
Not to worry…
Simple nutrition and lifestyle adjustments can help you take control during this transformative phase.
Let us help you thrive on this beautiful journey!
“It’s empowering to know that small changes can make a big difference. This experience helped me feel stronger, more balanced, and more confident in this new phase of life.”
How we can help
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Thrive Forward Program
Our transformative 8-week menopause wellness program is a supportive and empowering journey designed to help you thrive during this transition. We’ll help you:
Feel energized and improve your metabolism
Learn techniques to achieve healthy weight loss for menopause
Reduce long-term disease risk with smarter nutrition
Stay motivated with accountability and expert guidance
Start seeing results in just weeks- you don’t have to do this alone!
This is your time to feel strong, healthy and happy. Let us show you the way to manage menopause symptoms naturally.
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1:1 Nutritional Counseling and Services
We don’t believe in one-size-fits-all meal plans. Instead, you’ll get tailored strategies, accountability, and expert guidance that fit into your busy lifestyle. Whether you want a single deep-dive session or ongoing support, we have flexible packages to meet your needs.
Who we are
As practicing Registered Dietitian Nutritionists based in Lancaster, PA, we are passionate about using food and nutrition to help you feel your best during perimenopause and menopause. With years of hands-on experience, we know how the right nutrition can transform your health and quality of life.
Our mission is to support women's health through menopause, combining our professional expertise with our personal understanding to help women achieve optimal health through evidence-based dietary guidance.
We get it…and we get you.
